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    Team Cornflower Blue
    William Shippin

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 28mi ever
    • was most calories burned in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    • was longest run in a month
    • was most negative km splits in a month
    • was most negative mile splits in a month

    Fastest 28 mile runs

    • 6:59/mi
      26/04/15
    • 15:13/mi
      13/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Apr
    47 °F
    85% rh
    37 °F
    26 Apr Sunday

    Total distance

    28.23miles

    Elapsed time

    3:16:59 10:10AM - 1:26PM

    Average pace

    6:59minutes per mile

    Route

    Blackheath
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    802

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    505ft
    lost
    -646ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.60mph

    Calories

    3743
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    179spm
    110 - 248spm

    Change in speed over route

    Splits