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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was highest max cadence in 6 months

    Fastest 11 mile runs

    • 6:24/mi
      164bpm
      18/01/22
    • 6:45/mi
       
      24/03/14
    • 6:51/mi
      162bpm
      19/01/23
    • 6:53/mi
      161bpm
      10/08/18
    • 6:55/mi
       
      23/05/16
    • 6:58/mi
      146bpm
      21/08/23
    • 6:59/mi
       
      6/11/13
    • 7:01/mi
      158bpm
      8/04/20
    • 7:04/mi
       
      11/08/14
    • 7:09/mi
       
      24/01/13
    • 7:13/mi
      164bpm
      21/08/17
    • 7:14/mi
       
      23/09/13
    • 7:15/mi
       
      15/09/14
    • 7:17/mi
       
      18/02/15
    • 7:17/mi
       
      26/02/17
    • 7:17/mi
      145bpm
      23/01/23
    • 7:18/mi
       
      13/01/14
    • 7:21/mi
      149bpm
      22/01/24
    • 7:24/mi
      153bpm
      27/11/20
    • 7:26/mi
      139bpm
      23/08/23
    • 7:26/mi
      149bpm
      11/11/13
    • 7:27/mi
       
      11/04/16
    • 7:29/mi
       
      19/03/12
    • 7:30/mi
       
      22/12/14
    • 7:30/mi
       
      2/11/15
    • 7:30/mi
      139bpm
      3/02/20
    • 7:31/mi
       
      23/03/15
    • 7:31/mi
       
      25/08/14
    • 7:34/mi
      150bpm
      7/07/24
    • 7:34/mi
       
      12/03/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    20 Apr
    59 °F
    54% rh
    20 Apr Monday

    Total distance

    11.43miles

    Elapsed time

    1:28:08 6:01PM - 7:29PM

    Average pace

    7:43minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    658

    Estimated finish

    4:22:00
    5k

    pace variability

    35%

    elevation profile

    gained
    436ft
    lost
    -436ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    1587
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    135bpm
    92 - 189bpm

    Average cadence

    182spm
    96 - 254spm

    Change in speed over route

    Splits