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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was lowest average heart rate in a year
- was highest max cadence in 6 months
Fastest 11 mile runs
- 6:24/mi164bpm18/01/22
- 6:45/mi24/03/14
- 6:51/mi162bpm19/01/23
- 6:53/mi161bpm10/08/18
- 6:55/mi23/05/16
- 6:58/mi146bpm21/08/23
- 6:59/mi6/11/13
- 7:01/mi158bpm8/04/20
- 7:04/mi11/08/14
- 7:09/mi24/01/13
- 7:13/mi164bpm21/08/17
- 7:14/mi23/09/13
- 7:15/mi15/09/14
- 7:17/mi18/02/15
- 7:17/mi26/02/17
- 7:17/mi145bpm23/01/23
- 7:18/mi13/01/14
- 7:21/mi149bpm22/01/24
- 7:24/mi153bpm27/11/20
- 7:26/mi139bpm23/08/23
- 7:26/mi149bpm11/11/13
- 7:27/mi11/04/16
- 7:29/mi19/03/12
- 7:30/mi22/12/14
- 7:30/mi2/11/15
- 7:30/mi139bpm3/02/20
- 7:31/mi23/03/15
- 7:31/mi25/08/14
- 7:34/mi150bpm7/07/24
- 7:34/mi12/03/12
Last 30 days
Last 90 days
Last 180 days
When
Monday
20 Apr
20 Apr
59 °F
54% rh
20 Apr
Monday
Total distance
11.43miles
Elapsed time
1:28:08
Average pace
7:43minutes per mile
Trailing 90 day SPI comparison
Performance index
658
Estimated finish
4:22:00
5k
pace variability
35%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.78mph
Calories
1587
Food equivalent
1 large whole salmon
Average heart rate
135bpm
92 - 189bpm
Average cadence
182spm
96 - 254spm