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    Team Cornflower Blue
    William Shippin

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a year
    • was longest run in a year
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was lowest avg cadence in 6 months
    • was most calories burned in a month

    Fastest 28 mile runs

    • 6:59/mi
      26/04/15
    • 15:13/mi
      13/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    13 Mar
    52 °F
    45% rh
    13 Mar Friday

    Total distance

    28.70miles

    Elapsed time

    7:16:24 11:26AM - 6:42PM

    Average pace

    15:13minutes per mile

    Route

    King's Cross
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    313

    Estimated finish

    4:22:00
    5k

    pace variability

    46%

    elevation profile

    gained
    1,030ft
    lost
    -1,030ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.95mph

    Calories

    3055
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    156spm
    38 - 226spm

    Change in speed over route

    Splits