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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 19mi ever
    • was fastest 30k ever
    • was most elevation gained in 3 months

    Fastest 19 mile runs

    • 8:07/mi
      155bpm
      4/02/18
    • 8:09/mi
       
      8/02/15
    • 8:19/mi
      135bpm
      25/04/20
    • 8:21/mi
      162bpm
      6/10/19
    • 8:23/mi
       
      12/02/17
    • 12:14/mi
      137bpm
      28/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Feb
    42 °F
    77% rh
    32 °F
    8 Feb Sunday

    Total distance

    19.03miles

    Elapsed time

    2:35:14 10:17AM - 12:52PM

    Average pace

    8:09minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    644

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    830ft
    lost
    -830ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.36mph

    Calories

    2639
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    175spm
    122 - 200spm

    Change in speed over route

    Splits