FriendsClose
    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 33k in a year
    • was fastest 20mi in 6 months
    • was most elevation gained in 3 months
    • was most negative mile splits in a month

    Fastest 20 mile runs

    • 6:42/mi
       
      23/03/14
    • 7:08/mi
      154bpm
      8/03/20
    • 7:11/mi
       
      1/04/12
    • 7:16/mi
       
      1/03/15
    • 7:31/mi
      159bpm
      25/03/18
    • 7:31/mi
       
      17/02/13
    • 7:34/mi
      144bpm
      10/10/22
    • 7:50/mi
      159bpm
      20/09/20
    • 7:53/mi
      150bpm
      24/03/19
    • 7:55/mi
       
      15/02/15
    • 7:58/mi
       
      1/02/15
    • 7:58/mi
       
      22/02/15
    • 8:16/mi
       
      10/08/14
    • 8:17/mi
       
      3/04/16
    • 8:21/mi
       
      17/08/13
    • 8:22/mi
      145bpm
      23/02/20
    • 8:48/mi
      152bpm
      30/09/18
    • 8:50/mi
       
      26/02/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    1 Feb
    38 °F
    71% rh
    20 °F
    1 Feb Sunday

    Total distance

    20.60miles

    Elapsed time

    2:43:59 8:55AM - 11:38AM

    Average pace

    7:58minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    668

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    826ft
    lost
    -830ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    2952
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    179spm
    88 - 200spm

    Change in speed over route

    Splits