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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was most elevation lost in 3 months
    • was most elevation gained in a month

    Fastest 24 mile runs

    • 8:11/mi
      4/01/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Jan
    32 °F
    99% rh
    26 °F
    4 Jan Sunday

    Total distance

    24.19miles

    Elapsed time

    3:17:44 11:15AM - 2:32PM

    Average pace

    8:11minutes per mile

    Route

    Milton Keynes
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    658

    Estimated finish

    4:22:00
    5k

    pace variability

    30%

    elevation profile

    gained
    810ft
    lost
    -1,010ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.34mph

    Calories

    3362
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    177spm
    122 - 196spm

    Change in speed over route

    Splits