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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was fastest 14mi ever
- was fastest 23k ever
Fastest 14 mile runs
- 6:47/mi27/08/14
- 6:56/mi6/02/13
- 7:20/mi147bpm6/09/20
- 7:21/mi145bpm2/12/19
- 7:22/mi143bpm8/02/23
- 7:24/mi24/02/14
- 7:33/mi19/11/12
- 7:42/mi149bpm29/01/23
- 7:48/mi139bpm9/12/19
- 7:48/mi145bpm31/03/20
- 7:50/mi27/08/12
- 7:53/mi19/09/16
- 7:56/mi139bpm30/04/20
- 7:57/mi141bpm10/02/20
- 7:59/mi134bpm27/01/20
- 8:00/mi151bpm2/02/20
- 8:02/mi137bpm27/02/22
- 8:07/mi19/08/19
- 8:10/mi144bpm31/03/19
- 8:13/mi135bpm24/02/20
- 8:17/mi145bpm15/09/19
- 8:21/mi137bpm23/06/19
- 8:23/mi149bpm5/01/20
- 8:24/mi169bpm14/12/19
- 8:25/mi154bpm27/08/17
- 8:28/mi158bpm5/11/17
- 8:29/mi135bpm7/04/20
- 8:33/mi5/02/17
- 9:08/mi1/11/15
- 9:15/mi140bpm16/04/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
27 Aug
27 Aug
62 °F
76% rh
27 Aug
Wednesday
Total distance
14.66miles
Elapsed time
1:39:31
Average pace
6:47minutes per mile
Trailing 90 day SPI comparison
Performance index
780
Estimated finish
4:22:00
5k
pace variability
37%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.84mph
Calories
1991
Food equivalent
Giant steak dinner
Average cadence
184spm
122 - 208spm