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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was longest duration run in a month

    Fastest 18 mile runs

    • 7:43/mi
      22/03/15
    • 8:15/mi
      18/03/12
    • 8:38/mi
      25/03/12
    • 9:02/mi
      30/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Mar
    54 °F
    76% rh
    30 Mar Sunday

    Total distance

    18.57miles

    Elapsed time

    2:47:49 9:04AM - 11:51AM

    Average pace

    9:02minutes per mile

    Route

    Simpson
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    569

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    524ft
    lost
    -528ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.64mph

    Calories

    2517
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    174spm
    80 - 204spm

    Change in speed over route

    Splits