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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 21mi in a year
    • was fastest 33k in a year
    • was warmest run in a month

    Fastest 21 mile runs

    • 6:41/mi
       
      10/02/13
    • 8:05/mi
       
      24/03/12
    • 8:19/mi
       
      23/02/14
    • 8:21/mi
      132bpm
      6/02/22
    • 8:34/mi
       
      24/03/13
    • 8:35/mi
      128bpm
      10/05/20
    • 8:45/mi
       
      26/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Feb
    51 °F
    85% rh
    23 Feb Sunday

    Total distance

    21.02miles

    Elapsed time

    2:54:49 8:31AM - 11:25AM

    Average pace

    8:19minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    636

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    784ft
    lost
    -764ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    2972
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    179spm
    84 - 202spm

    Change in speed over route

    Splits