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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most negative mile splits in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was earliest run in 3 months

    Fastest 29 mile runs

    • 8:55/mi
      16/02/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Feb
    38 °F
    83% rh
    26 °F
    16 Feb Sunday

    Total distance

    29.11miles

    Elapsed time

    4:19:26 6:26AM - 10:49AM

    Average pace

    8:55
    minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    608

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    2,414ft
    lost
    -2,526ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    3892
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    175spm
    86 - 196spm

    Change in speed over route

    Splits