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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was during sunrise
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most negative mile splits in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was earliest run in 3 months
Fastest 29 mile runs
- 8:55/mi16/02/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
16 Feb
16 Feb
38 °F
83% rh
26 °F
16 Feb
Sunday
Total distance
29.11miles
Elapsed time
4:19:26
Average pace
8:55
minutes per mile
Trailing 90 day SPI comparison
Performance index
608
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.73mph
Calories
3892
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
175spm
86 - 196spm