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    Team Cornflower Blue
    William Shippin

    Tags

    Race

    Notable (as of the date of this run)

    • was most negative km splits in 6 months
    • was coldest run in 3 months
    • was earliest run in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 13 mile runs

    • 5:46/mi
      170bpm
      8/09/19
    • 5:51/mi
       
      11/09/22
    • 5:56/mi
      167bpm
      12/03/23
    • 6:00/mi
      160bpm
      2/10/22
    • 6:01/mi
       
      7/09/14
    • 6:03/mi
      165bpm
      25/09/22
    • 6:06/mi
      168bpm
      23/09/18
    • 6:06/mi
      171bpm
      14/10/18
    • 6:11/mi
       
      10/03/13
    • 6:11/mi
       
      15/09/13
    • 6:12/mi
       
      20/10/13
    • 6:14/mi
      168bpm
      12/09/21
    • 6:15/mi
       
      17/03/13
    • 6:16/mi
      166bpm
      10/03/19
    • 6:17/mi
      176bpm
      8/12/19
    • 6:18/mi
      161bpm
      8/09/24
    • 6:19/mi
      171bpm
      1/03/20
    • 6:20/mi
      169bpm
      25/10/20
    • 6:21/mi
       
      9/03/14
    • 6:22/mi
      169bpm
      16/09/18
    • 6:22/mi
       
      16/09/12
    • 6:24/mi
       
      13/10/13
    • 6:25/mi
       
      9/12/12
    • 6:26/mi
       
      11/09/16
    • 6:26/mi
       
      18/10/15
    • 6:26/mi
       
      15/03/14
    • 6:26/mi
       
      14/04/13
    • 6:27/mi
       
      13/09/15
    • 6:28/mi
       
      25/03/15
    • 6:28/mi
       
      8/03/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    5 Oct
    43 °F
    90% rh
    5 Oct Sunday

    Total distance

    13.20miles

    Elapsed time

    1:33:43 8AM - 9:33AM

    Average pace

    7:06minutes per mile

    Route

    Iford
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    734

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    725ft
    lost
    -790ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.45mph

    Calories

    1781
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    183spm
    86 - 208spm

    Change in speed over route

    Splits