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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was after sunset
- was fastest 15mi ever
- was fastest 24k ever
- was most elevation gained in 3 months
- was longest run in a month
- was most calories burned in a month
Fastest 15 mile runs
- 6:51/mi13/08/14
- 6:55/mi163bpm28/01/19
- 6:55/mi20/08/14
- 7:05/mi30/01/14
- 7:07/mi20/02/14
- 7:17/mi148bpm25/03/19
- 7:20/mi1/12/14
- 7:21/mi150bpm13/09/20
- 7:25/mi20/03/17
- 7:27/mi152bpm13/08/23
- 7:33/mi27/01/14
- 7:38/mi153bpm7/01/18
- 7:41/mi143bpm17/02/20
- 7:44/mi16/01/17
- 7:46/mi142bpm13/01/20
- 8:07/mi142bpm12/05/19
- 8:19/mi140bpm16/02/20
- 8:23/mi21/04/13
- 8:24/mi133bpm9/08/15
- 8:24/mi149bpm5/02/23
- 8:28/mi10/01/16
- 8:36/mi26/01/14
- 8:51/mi22/01/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
30 Jan
30 Jan
39 °F
98% rh
30 Jan
Thursday
Total distance
15.38miles
Elapsed time
1:48:51
Average pace
7:05minutes per mile
Trailing 90 day SPI comparison
Performance index
746
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.47mph
Calories
2068
Food equivalent
Giant steak dinner
Average cadence
184spm
122 - 212spm