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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 4mi ever
    • was fastest 7k ever
    • was highest max cadence in a year
    • was highest avg cadence in 3 months

    Fastest 4 mile runs

    • 5:00/mi
      139bpm
      15/05/19
    • 5:18/mi
      140bpm
      18/09/19
    • 5:30/mi
      149bpm
      20/02/19
    • 5:38/mi
      163bpm
      30/08/22
    • 5:41/mi
      171bpm
      22/03/22
    • 5:42/mi
      160bpm
      30/11/22
    • 5:43/mi
      167bpm
      17/09/19
    • 5:47/mi
      160bpm
      31/05/22
    • 5:49/mi
       
      25/08/14
    • 5:49/mi
       
      22/08/13
    • 5:50/mi
      166bpm
      9/01/24
    • 5:50/mi
      166bpm
      4/02/23
    • 5:52/mi
      164bpm
      16/01/24
    • 5:53/mi
      156bpm
      27/03/24
    • 5:54/mi
       
      20/05/13
    • 5:55/mi
      164bpm
      1/09/20
    • 5:55/mi
      167bpm
      28/08/19
    • 5:56/mi
      165bpm
      26/04/22
    • 5:56/mi
      148bpm
      20/08/19
    • 5:57/mi
      172bpm
      5/09/18
    • 5:57/mi
      167bpm
      22/09/20
    • 5:57/mi
      169bpm
      1/02/22
    • 5:58/mi
       
      24/11/12
    • 5:58/mi
       
      6/04/15
    • 5:58/mi
      147bpm
      14/07/20
    • 5:59/mi
      161bpm
      20/03/24
    • 6:00/mi
      159bpm
      27/09/22
    • 6:00/mi
      164bpm
      29/03/22
    • 6:01/mi
      171bpm
      4/01/22
    • 6:01/mi
       
      1/09/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    22 Aug
    67 °F
    87% rh
    22 Aug Thursday

    Total distance

    4.37miles

    Elapsed time

    25:24 7:30PM - 7:55PM

    Average pace

    5:49minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    841

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    173ft
    lost
    -390ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    10.32mph

    Calories

    610
    1440Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    201spm
    178 - 255spm

    Change in speed over route

    Splits