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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was most negative mile splits in a month

    Fastest 23 mile runs

    • 8:24/mi
      157bpm
      28/01/18
    • 8:45/mi
       
      11/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Aug
    64 °F
    67% rh
    11 Aug Sunday

    Total distance

    23.22miles

    Elapsed time

    3:23:06 8:09AM - 11:32AM

    Average pace

    8:45minutes per mile

    Route

    Bromham
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    605

    Estimated finish

    4:22:00
    5k

    pace variability

    43%

    elevation profile

    gained
    980ft
    lost
    -964ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    3047
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits