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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was most negative mile splits in a month
Fastest 23 mile runs
- 8:24/mi157bpm28/01/18
- 8:45/mi11/08/13
Last 30 days
Last 90 days
Last 180 days
When
Sunday
11 Aug
11 Aug
64 °F
67% rh
11 Aug
Sunday
Total distance
23.22miles
Elapsed time
3:23:06
Average pace
8:45minutes per mile
Trailing 90 day SPI comparison
Performance index
605
Estimated finish
4:22:00
5k
pace variability
43%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.86mph
Calories
3047
Food equivalent
A giant 10kg (22lb) watermelon