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    Team Cornflower Blue
    William Shippin

    Tags

    Race
    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 36 mile runs

    • 22:33/mi
      27/07/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    27 Jul
    71 °F
    70% rh
    27 Jul Saturday

    Total distance

    36.87miles

    Elapsed time

    13:51:32 12PM - 1:51AMTwo day run!

    Average pace

    22:33minutes per mile

    Route

    Croxall
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    189

    Estimated finish

    4:22:00
    5k

    pace variability

    77%

    elevation profile

    gained
    4,009ft
    lost
    -3,910ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.66mph

    Calories

    3326
    240Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits