FriendsClose
    Team Cornflower Blue
    William Shippin

    Tags

    Race

    Notable (as of the date of this run)

    • was earliest run in 6 months

    Fastest 40 mile runs

    • 14:14/mi
      30/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Jun
    65 °F
    73% rh
    30 Jun Sunday

    Total distance

    40.91miles

    Elapsed time

    9:42:29 6:01AM - 4:43PM

    Average pace

    14:14
    minutes per mile

    Route

    Walton upon Trent
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    364

    Estimated finish

    4:22:00
    5k

    pace variability

    31%

    elevation profile

    gained
    3,690ft
    lost
    -3,727ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.21mph

    Calories

    6407
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits