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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most negative mile splits ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was lowest avg cadence in 6 months

    Fastest 37 mile runs

    • 9:36/mi
      24/02/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Feb
    34 °F
    76% rh
    20 °F
    24 Feb Sunday

    Total distance

    37.56miles

    Elapsed time

    6:00:16 10:05AM - 4:05PM

    Average pace

    9:36minutes per mile

    Route

    Simpson
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    576

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,745ft
    lost
    -1,755ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    5404
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    181spm
    74 - 196spm

    Change in speed over route

    Splits