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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was fastest 21mi ever

    Fastest 21 mile runs

    • 6:41/mi
       
      10/02/13
    • 8:05/mi
       
      24/03/12
    • 8:19/mi
       
      23/02/14
    • 8:21/mi
      132bpm
      6/02/22
    • 8:34/mi
       
      24/03/13
    • 8:35/mi
      128bpm
      10/05/20
    • 8:45/mi
       
      26/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Feb
    39 °F
    97% rh
    24 °F
    10 Feb Sunday

    Total distance

    21.00miles

    Elapsed time

    2:20:23 9:30AM - 11:50AM

    Average pace

    6:41minutes per mile

    Route

    Woolstone
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    818

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,049ft
    lost
    -1,043ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.97mph

    Calories

    2808
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits