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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 16 mile runs

    • 6:56/mi
       
      18/02/13
    • 7:06/mi
       
      10/11/13
    • 7:17/mi
      151bpm
      25/02/19
    • 7:26/mi
      159bpm
      30/01/23
    • 7:34/mi
      144bpm
      13/04/20
    • 7:41/mi
      154bpm
      11/02/18
    • 7:41/mi
       
      8/12/14
    • 7:46/mi
       
      15/08/16
    • 7:53/mi
      133bpm
      2/09/19
    • 7:55/mi
      138bpm
      15/04/20
    • 7:58/mi
      137bpm
      8/05/20
    • 8:01/mi
       
      29/08/16
    • 8:03/mi
       
      2/02/14
    • 8:05/mi
      146bpm
      9/01/22
    • 8:08/mi
      138bpm
      30/09/19
    • 8:09/mi
      154bpm
      21/01/18
    • 8:15/mi
       
      29/01/12
    • 8:15/mi
      159bpm
      12/11/17
    • 8:49/mi
       
      12/02/12
    • 8:53/mi
       
      16/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    10 Nov
    45 °F
    73% rh
    32 °F
    10 Nov Sunday

    Total distance

    16.61miles

    Elapsed time

    1:57:56 10:17AM - 12:14PM

    Average pace

    7:06minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    748

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    954ft
    lost
    -967ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.45mph

    Calories

    2241
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    188spm
    94 - 206spm

    Change in speed over route

    Splits