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    Team Cornflower Blue
    William Shippin

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in 3 months

    Fastest 4 mile walks

    • 25:04/mi
      18/08/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    18 Aug
    74 °F
    76% rh
    18 Aug Saturday

    Total distance

    4.51miles

    Elapsed time

    1:53:05 7:37PM - 9:30PM

    Average pace

    25:04minutes per mile

    Route

    Great Barford
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    83

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    456ft
    lost
    -344ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.39mph

    Calories

    452
    240Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits