FriendsClose
    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mile runs

    • 7:43/mi
      22/03/15
    • 8:15/mi
      18/03/12
    • 8:38/mi
      25/03/12
    • 9:02/mi
      30/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Mar
    44 °F
    85% rh
    37 °F
    25 Mar Sunday

    Total distance

    18.64miles

    Elapsed time

    2:40:51 9:02AM - 11:42AM

    Average pace

    8:38minutes per mile

    Route

    Fenny Stratford
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    602

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    1,023ft
    lost
    -1,092ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    2413
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits