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    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months

    Fastest 22 mile runs

    • 7:42/mi
      26/11/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    26 Nov
    44 °F
    95% rh
    34 °F
    26 Nov Monday

    Total distance

    22.48miles

    Elapsed time

    2:52:53 5:45PM - 8:37PM

    Average pace

    7:42minutes per mile

    Route

    Willen
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    701

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,210ft
    lost
    -1,243ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    3112
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits