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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was first run in 14 days
- was fastest 10mi ever
- was fastest 16k ever
- was lowest avg cadence in a month
Fastest 10 mile runs
- 5:50/mi174bpm20/10/19
- 5:57/mi175bpm19/02/23
- 5:59/mi172bpm21/10/18
- 6:00/mi27/10/13
- 6:01/mi9/11/14
- 6:01/mi26/10/14
- 6:07/mi164bpm15/10/23
- 6:07/mi161bpm16/10/22
- 6:11/mi28/10/12
- 6:15/mi161bpm15/08/23
- 6:15/mi169bpm26/01/20
- 6:23/mi176bpm17/10/20
- 6:24/mi164bpm3/11/24
- 6:25/mi175bpm22/10/17
- 6:25/mi169bpm17/10/21
- 6:26/mi165bpm25/08/21
- 6:27/mi25/10/15
- 6:35/mi23/10/16
- 6:40/mi154bpm21/01/20
- 6:41/mi158bpm26/11/19
- 6:43/mi181bpm30/10/11
- 6:45/mi173bpm24/01/23
- 6:49/mi159bpm21/02/13
- 6:51/mi14/07/14
- 6:52/mi3/12/12
- 6:53/mi14/04/14
- 6:54/mi165bpm10/02/19
- 6:54/mi7/12/14
- 6:58/mi27/03/14
- 6:59/mi26/06/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
24 Oct
24 Oct
47 °F
70% rh
24 Oct
Sunday
Total distance
10.00miles
Elapsed time
1:18:28
Average pace
7:51minutes per mile
Trailing 90 day SPI comparison
Performance index
636
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.65mph
Calories
1274
Food equivalent
An entire roasted chicken
Average cadence
167spm
118 - 191spm