FriendsClose
    Team Cornflower Blue
    William Shippin
    20162015201420132012201120102009
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was latest run in a year

    Fastest 6 mile runs

    • 5:30/mi
       
      8/05/13
    • 5:32/mi
      184bpm
      4/09/19
    • 5:38/mi
      164bpm
      19/07/19
    • 5:38/mi
       
      26/05/13
    • 5:41/mi
      172bpm
      2/09/23
    • 5:41/mi
       
      28/09/14
    • 5:42/mi
       
      4/10/14
    • 5:45/mi
       
      27/05/13
    • 5:46/mi
      175bpm
      9/05/22
    • 5:47/mi
      176bpm
      25/08/18
    • 5:47/mi
       
      15/05/13
    • 5:48/mi
      176bpm
      18/10/20
    • 5:49/mi
      174bpm
      3/09/22
    • 5:49/mi
      177bpm
      9/05/18
    • 5:50/mi
      174bpm
      27/05/19
    • 5:50/mi
      158bpm
      11/07/23
    • 5:50/mi
       
      13/01/13
    • 5:50/mi
       
      14/09/14
    • 5:51/mi
       
      3/03/13
    • 5:51/mi
      164bpm
      25/11/23
    • 5:51/mi
      175bpm
      10/07/18
    • 5:51/mi
      172bpm
      20/07/18
    • 5:52/mi
      161bpm
      19/07/23
    • 5:52/mi
      186bpm
      30/08/19
    • 5:52/mi
      172bpm
      22/05/19
    • 5:53/mi
      155bpm
      17/08/22
    • 5:53/mi
       
      27/04/22
    • 5:54/mi
       
      6/05/15
    • 5:54/mi
       
      23/06/13
    • 5:55/mi
       
      7/05/14
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    8 Mar
    8 Mar Sunday

    Total distance

    6.21miles

    Elapsed time

    2:30:00 2PM - 4:30PM

    Average pace

    24:08minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    104

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.49mph

    Calories

    552
    240Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...