FriendsClose
Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was fastest 0mi in a month
- was fastest 1k in a month
Fastest 0 mile runs
- 3:29/mi144bpm11/05/22
- 3:53/mi127bpm11/05/22
- 4:03/mi142bpm29/07/15
- 4:13/mi138bpm11/05/22
- 4:16/mi30/09/15
- 4:22/mi132bpm11/05/22
- 4:23/mi113bpm28/09/22
- 4:23/mi130bpm14/09/22
- 4:25/mi127bpm26/10/22
- 4:30/mi125bpm11/05/22
- 4:34/mi96bpm25/04/18
- 4:37/mi150bpm5/08/15
- 4:37/mi112bpm28/09/22
- 4:38/mi133bpm26/08/15
- 4:42/mi134bpm27/09/17
- 4:42/mi122bpm29/11/17
- 4:43/mi128bpm7/06/17
- 4:47/mi107bpm27/09/17
- 4:51/mi127bpm30/08/17
- 4:52/mi132bpm25/10/17
- 4:53/mi153bpm6/02/19
- 4:54/mi124bpm5/02/20
- 4:54/mi134bpm28/02/24
- 4:56/mi121bpm20/02/19
- 4:56/mi116bpm29/11/17
- 4:56/mi17/08/14
- 4:57/mi164bpm6/02/19
- 4:58/mi122bpm20/02/19
- 4:58/mi106bpm12/10/22
- 5:00/mi135bpm25/04/18
Last 90 days
Last 180 days
Last 365 days
When
Saturday
18 Jan
18 Jan
33 °F
93% rh
23 °F
18 Jan
Saturday
Total distance
0.82miles
Elapsed time
6:38
8:48AM - 8:54AM
Average pace
8:03minutes per mile
Trailing 90 day SPI comparison
Performance index
426
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.45mph
Calories
113
Food equivalent
A glass of skim milk
Average heart rate
138bpm
111 - 173bpm
Average cadence
189spm
80 - 202spm