FriendsClose
    Team Cornflower Blue
    William Shippin

    Notable (as of the date of this run)

    • was earliest run in a month
    • was highest avg cadence in a month

    Fastest 3 mile runs

    • 4:59/mi
      137bpm
      20/03/19
    • 5:10/mi
      161bpm
      2/02/22
    • 5:11/mi
      161bpm
      17/04/19
    • 5:11/mi
      176bpm
      21/08/19
    • 5:12/mi
      135bpm
      5/02/20
    • 5:14/mi
      169bpm
      2/10/19
    • 5:16/mi
      144bpm
      7/08/19
    • 5:16/mi
      166bpm
      14/09/19
    • 5:16/mi
      168bpm
      11/07/19
    • 5:18/mi
      179bpm
      27/07/19
    • 5:18/mi
       
      22/02/17
    • 5:18/mi
      164bpm
      5/06/19
    • 5:18/mi
      177bpm
      12/09/18
    • 5:19/mi
      134bpm
      8/05/19
    • 5:21/mi
      171bpm
      10/04/19
    • 5:21/mi
      168bpm
      19/02/20
    • 5:21/mi
      154bpm
      26/08/15
    • 5:22/mi
       
      6/09/14
    • 5:22/mi
       
      4/10/12
    • 5:23/mi
      166bpm
      24/11/22
    • 5:23/mi
      171bpm
      26/08/22
    • 5:24/mi
      162bpm
      4/03/23
    • 5:24/mi
      160bpm
      6/10/21
    • 5:25/mi
      175bpm
      27/01/23
    • 5:25/mi
      165bpm
      8/09/21
    • 5:25/mi
      168bpm
      3/07/19
    • 5:25/mi
       
      25/10/14
    • 5:26/mi
      168bpm
      25/11/22
    • 5:26/mi
      181bpm
      19/10/19
    • 5:26/mi
      180bpm
      11/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    28 Dec
    44 °F
    93% rh
    32 °F
    28 Dec Saturday

    Total distance

    3.50miles

    Elapsed time

    21:52 8:42AM - 9:03AM

    Average pace

    6:15minutes per mile

    Route

    Bromham
    Bedford, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    757

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    187ft
    lost
    -216ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.59mph

    Calories

    460
    1260Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    168bpm
    86 - 176bpm

    Average cadence

    201spm
    116 - 210spm

    Change in speed over route

    Splits