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    Team Cornflower Blue
    William Shippin

    Tags

    Intervals
    Track Session

    Notable (as of the date of this run)

    • was fastest 4k ever
    • was fastest 2mi in 3 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month
    • was fastest start in a month

    Fastest 2 mile runs

    • 4:57/mi
      125bpm
      15/08/19
    • 5:02/mi
      159bpm
      21/08/19
    • 5:03/mi
      156bpm
      13/03/19
    • 5:03/mi
      165bpm
      6/07/18
    • 5:05/mi
      127bpm
      12/01/22
    • 5:08/mi
      160bpm
      2/01/19
    • 5:10/mi
      159bpm
      29/01/20
    • 5:12/mi
      150bpm
      30/05/18
    • 5:12/mi
      136bpm
      24/07/19
    • 5:15/mi
      157bpm
      18/07/18
    • 5:15/mi
      136bpm
      8/11/17
    • 5:18/mi
       
      4/01/17
    • 5:22/mi
      182bpm
      7/09/19
    • 5:22/mi
      145bpm
      30/10/19
    • 5:22/mi
      165bpm
      1/08/18
    • 5:23/mi
       
      30/09/15
    • 5:25/mi
      155bpm
      24/10/18
    • 5:26/mi
      163bpm
      11/07/18
    • 5:26/mi
       
      7/06/12
    • 5:27/mi
      163bpm
      27/03/19
    • 5:28/mi
      148bpm
      8/09/21
    • 5:29/mi
      167bpm
      12/04/17
    • 5:32/mi
      119bpm
      8/05/19
    • 5:32/mi
      163bpm
      3/07/19
    • 5:32/mi
      159bpm
      5/08/15
    • 5:32/mi
      151bpm
      25/10/17
    • 5:33/mi
      148bpm
      12/08/15
    • 5:35/mi
      162bpm
      13/06/18
    • 5:38/mi
       
      25/07/12
    • 5:39/mi
      175bpm
      8/07/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    24 Jul
    79 °F
    47% rh
    24 Jul Wednesday

    Total distance

    2.89miles

    Elapsed time

    15:01 7:47PM - 8:20PM

    Average pace

    5:12minutes per mile

    Route

    Great Linford
    Milton Keynes, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    926

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    114ft
    lost
    -121ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    11.53mph

    Calories

    379
    1500Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    136bpm
    96 - 157bpm

    Average cadence

    207spm
    192 - 220spm

    Change in speed over route

    Splits