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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was fastest 4k ever
- was fastest 2mi in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was fastest start in a month
Fastest 2 mile runs
- 4:57/mi125bpm15/08/19
- 5:02/mi159bpm21/08/19
- 5:03/mi156bpm13/03/19
- 5:03/mi165bpm6/07/18
- 5:05/mi127bpm12/01/22
- 5:08/mi160bpm2/01/19
- 5:10/mi159bpm29/01/20
- 5:12/mi150bpm30/05/18
- 5:12/mi136bpm24/07/19
- 5:15/mi157bpm18/07/18
- 5:15/mi136bpm8/11/17
- 5:18/mi4/01/17
- 5:22/mi182bpm7/09/19
- 5:22/mi145bpm30/10/19
- 5:22/mi165bpm1/08/18
- 5:23/mi30/09/15
- 5:25/mi155bpm24/10/18
- 5:26/mi163bpm11/07/18
- 5:26/mi7/06/12
- 5:27/mi163bpm27/03/19
- 5:28/mi148bpm8/09/21
- 5:29/mi167bpm12/04/17
- 5:32/mi119bpm8/05/19
- 5:32/mi163bpm3/07/19
- 5:32/mi159bpm5/08/15
- 5:32/mi151bpm25/10/17
- 5:33/mi148bpm12/08/15
- 5:35/mi162bpm13/06/18
- 5:38/mi25/07/12
- 5:39/mi175bpm8/07/23
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
24 Jul
24 Jul
79 °F
47% rh
24 Jul
Wednesday
Total distance
2.89miles
Elapsed time
15:01
7:47PM - 8:20PM
Average pace
5:12minutes per mile
Trailing 90 day SPI comparison
Performance index
926
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
11.53mph
Calories
379
Food equivalent
Giant filet of salmon
Average heart rate
136bpm
96 - 157bpm
Average cadence
207spm
192 - 220spm