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Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was first run in Freiburg
- was longest duration run in 6 months
- was most calories burned in 6 months
- was highest elevation in 6 months
- was longest run in 3 months
- was most elevation gained in a month
Fastest 26 mile runs
- 6:44/mi162bpm28/10/18
- 6:48/mi28/04/13
- 6:53/mi13/04/14
- 7:00/mi7/04/13
- 7:01/mi159bpm7/04/19
- 7:02/mi159bpm23/04/23
- 7:06/mi154bpm26/03/23
- 7:10/mi156bpm30/10/22
- 7:11/mi153bpm27/10/19
- 7:11/mi154bpm3/04/22
- 7:29/mi153bpm28/04/19
- 7:30/mi167bpm8/04/18
- 7:36/mi2/06/14
- 7:39/mi6/10/13
- 7:45/mi27/01/13
- 7:48/mi6/05/13
- 7:53/mi29/04/12
- 7:55/mi21/12/14
- 7:55/mi143bpm29/10/23
- 7:57/mi23/12/12
- 8:01/mi163bpm22/04/18
- 8:04/mi12/04/15
- 8:11/mi147bpm7/04/24
- 8:11/mi146bpm24/04/22
- 8:12/mi154bpm4/10/20
- 8:15/mi160bpm17/12/17
- 8:26/mi29/09/13
- 8:29/mi24/04/16
- 8:53/mi20/01/13
- 8:54/mi156bpm7/05/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
7 Apr
7 Apr
50 °F
71% rh
7 Apr
Sunday
Total distance
26.03miles
Elapsed time
3:02:48
Average pace
7:01minutes per mile
Trailing 90 day SPI comparison
Performance index
790
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.54mph
Calories
3467
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
159bpm
112 - 175bpm
Average cadence
191spm
122 - 208spm