FriendsClose
Team Cornflower Blue
William Shippin
Notable (as of the date of this run)
- was fastest 4k in a month
- was highest avg cadence in a month
Fastest 3 mile runs
- 4:59/mi137bpm20/03/19
- 5:10/mi161bpm2/02/22
- 5:11/mi161bpm17/04/19
- 5:11/mi176bpm21/08/19
- 5:12/mi135bpm5/02/20
- 5:14/mi169bpm2/10/19
- 5:16/mi144bpm7/08/19
- 5:16/mi166bpm14/09/19
- 5:16/mi168bpm11/07/19
- 5:18/mi179bpm27/07/19
- 5:18/mi22/02/17
- 5:18/mi164bpm5/06/19
- 5:18/mi177bpm12/09/18
- 5:19/mi134bpm8/05/19
- 5:21/mi171bpm10/04/19
- 5:21/mi168bpm19/02/20
- 5:21/mi154bpm26/08/15
- 5:22/mi6/09/14
- 5:22/mi4/10/12
- 5:23/mi166bpm24/11/22
- 5:23/mi171bpm26/08/22
- 5:24/mi162bpm4/03/23
- 5:24/mi160bpm6/10/21
- 5:25/mi175bpm27/01/23
- 5:25/mi165bpm8/09/21
- 5:25/mi168bpm3/07/19
- 5:25/mi25/10/14
- 5:26/mi168bpm25/11/22
- 5:26/mi181bpm19/10/19
- 5:26/mi180bpm11/08/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
7 Apr
7 Apr
47 °F
59% rh
36 °F
7 Apr
Saturday
Total distance
3.00miles
Elapsed time
18:33
9AM - 9:18AM
Average pace
6:11minutes per mile
Trailing 90 day SPI comparison
Performance index
756
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.70mph
Calories
397
Food equivalent
Giant filet of salmon
Average heart rate
148bpm
72 - 165bpm
Average cadence
195spm
188 - 206spm