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    Team Cornflower Blue
    William Shippin

    September running report

    Miles run this month

    one hundred and three

    Most often run on

    Monday
    Average 5.0 miles
    3 times

    Least often run on

    Saturday
    Average 3.1 miles
    2 times

    Average run length

    4.3miles

    Average days run per week

    6.7days

    Time of day

    75%
    PM

    Average pace

    7:50minutes per mile

    longest run

    13.2miles
    on 8 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 21 Sep
    Longest streak
    20days
    1 Sep — Today

    Daily stats for the month

     

    Personal records

    • 5 km6/09/245:54min/mi10.18mph18:19total
      1run
    • Half marathon8/09/246:18min/mi9.51mph1:22:36total
      1run
    * All distances are rounded down and times are interpolated.