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    Team Cornflower Blue
    William Shippin

    September running report

    Miles run this month

    one hundred and fifty

    Most often run on

    Monday
    Average 5.1 miles
    5 times

    Least often run on

    Tuesday
    Average 6.2 miles
    4 times

    Average run length

    4.2miles

    Average days run per week

    7.0days

    Time of day

    73%
    PM

    Average pace

    7:56minutes per mile

    longest run

    13.2miles
    on 8 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 5 km6/09/245:54min/mi10.18mph18:19total
      1run
    • Half marathon8/09/246:18min/mi9.51mph1:22:36total
      1run
    * All distances are rounded down and times are interpolated.