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    Team Cornflower Blue
    William Shippin

    July running report

    Miles run this month

    one hundred and thirty-four

    Most often run on

    Monday
    Average 6.4 miles
    5 times

    Least often run on

    Thursday
    Average 1.9 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    8:15minutes per mile

    longest run

    11.6miles
    on 7 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 5 km27/07/246:15min/mi9.61mph19:24total
      3runs
    • 5 mile3/07/246:12min/mi9.69mph30:58total
      1run
    • 10 km9/07/246:02min/mi9.95mph37:27total
      1run
    * All distances are rounded down and times are interpolated.