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    Team Cornflower Blue
    William Shippin

    January running report

    Miles run this month

    two hundred and six

    Most often run on

    Monday
    Average 7.1 miles
    5 times

    Least often run on

    Thursday
    Average 2.5 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    7:41minutes per mile

    longest run

    12.1miles
    on 24 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 5 km20/01/245:52min/mi10.23mph18:14total
      4runs
    • 10 km13/01/246:16min/mi9.56mph38:59total
      1run
    * All distances are rounded down and times are interpolated.