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    Team Cornflower Blue
    William Shippin

    September 2023 running report

    Miles run this month

    one hundred and fifty-two

    Most often run on

    Friday
    Average 6.2 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:02minutes per mile

    longest run

    13.2miles
    on 10 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 5 km8/09/235:37min/mi10.68mph17:27total
      7runs
    • 10 km5/09/238:21min/mi7.18mph51:54total
      1run
    • Half marathon10/09/236:41min/mi8.98mph1:27:34total
      1run
    * All distances are rounded down and times are interpolated.