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    Team Cornflower Blue
    William Shippin

    August 2023 running report

    Miles run this month

    two hundred and thirty-eight

    Most often run on

    Tuesday
    Average 8.3 miles
    5 times

    Least often run on

    Monday
    Average 8.5 miles
    4 times

    Average run length

    5.8miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    7:41minutes per mile

    longest run

    15.1miles
    on 13 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 5 km5/08/235:35min/mi10.76mph17:19total
      4runs
    * All distances are rounded down and times are interpolated.