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    Team Cornflower Blue
    William Shippin

    July 2023 running report

    Miles run this month

    one hundred and seventy-six

    Most often run on

    Monday
    Average 4.3 miles
    5 times

    Least often run on

    Tuesday
    Average 5.7 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    71%
    PM

    Average pace

    8:02minutes per mile

    longest run

    10.7miles
    on 30 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile8/07/235:39min/mi10.62mph11:18total
      1run
    • 5 km1/07/235:28min/mi10.98mph16:58total
      7runs
    • 10 km11/07/235:50min/mi10.29mph36:14total
      4runs
    * All distances are rounded down and times are interpolated.