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    Team Cornflower Blue
    William Shippin

    December 2023 running report

    Miles run this month

    one hundred and thirty-five

    Most often run on

    Friday
    Average 2.7 miles
    5 times

    Least often run on

    Monday
    Average 3.7 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    8:03minutes per mile

    longest run

    13.1miles
    on 10 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 5 km16/12/235:54min/mi10.18mph18:19total
      6runs
    • 5 mile2/12/236:19min/mi9.49mph31:36total
      1run
    • Half marathon10/12/236:54min/mi8.70mph1:30:19total
      1run
    * All distances are rounded down and times are interpolated.