FriendsClose
    Team Cornflower Blue
    William Shippin

    November 2023 running report

    Miles run this month

    one hundred and forty-two

    Most often run on

    Wednesday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 4.2 miles
    4 times

    Average run length

    3.5miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    7:59minutes per mile

    longest run

    9.9miles
    on 19 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 5 km23/11/235:49min/mi10.30mph18:06total
      5runs
    • 10 km25/11/235:51min/mi10.27mph36:19total
      3runs
    * All distances are rounded down and times are interpolated.