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    Team Cornflower Blue
    William Shippin

    October 2023 running report

    Miles run this month

    one hundred and eighty-three

    Most often run on

    Monday
    Average 5.6 miles
    5 times

    Least often run on

    Wednesday
    Average 3.9 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    8:09minutes per mile

    longest run

    26.5miles
    on 29 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 5 km27/10/235:43min/mi10.48mph17:47total
      6runs
    • 4 mile28/10/239:52min/mi6.08mph39:29total
      1run
    • 10 mile15/10/236:07min/mi9.82mph1:01:07total
      1run
    • Half marathon1/10/237:01min/mi8.56mph1:31:50total
      1run
    • Marathon29/10/237:55min/mi7.58mph3:27:21total
      1run
    * All distances are rounded down and times are interpolated.