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    Team Cornflower Blue
    William Shippin

    January 2023 running report

    Miles run this month

    two hundred and sixty-eight

    Most often run on

    Monday
    Average 10.1 miles
    5 times

    Least often run on

    Wednesday
    Average 6.9 miles
    4 times

    Average run length

    5.1miles

    Average days run per week

    7.0days

    Time of day

    74%
    PM

    Average pace

    7:48minutes per mile

    longest run

    16.3miles
    on 30 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 5 km27/01/235:25min/mi11.09mph16:48total
      6runs
    • 5 mile14/01/238:58min/mi6.69mph44:51total
      1run
    • 10 km3/01/236:10min/mi9.72mph38:21total
      1run
    * All distances are rounded down and times are interpolated.