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    Team Cornflower Blue
    William Shippin

    September 2022 running report

    Miles run this month

    one hundred and ninety-nine

    Most often run on

    Thursday
    Average 5.1 miles
    5 times

    Least often run on

    Monday
    Average 6.4 miles
    4 times

    Average run length

    3.3miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    7:28minutes per mile

    longest run

    13.2miles
    on 25 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 5 km24/09/225:31min/mi10.88mph17:08total
      5runs
    • 10 km3/09/225:49min/mi10.31mph36:10total
      1run
    • Half marathon11/09/225:51min/mi10.24mph1:16:44total
      2runs
    * All distances are rounded down and times are interpolated.