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    Team Cornflower Blue
    William Shippin

    July 2022 running report

    Miles run this month

    one hundred and seventy-eight

    Most often run on

    Friday
    Average 6.1 miles
    5 times

    Least often run on

    Monday
    Average 5.9 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    7:58minutes per mile

    longest run

    9.8miles
    on 17 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile29/07/229:33min/mi6.28mph9:33total
      1run
    • 2 mile9/07/225:56min/mi10.12mph11:51total
      1run
    • 5 km2/07/225:33min/mi10.82mph17:13total
      5runs
    • 5 mile8/07/226:20min/mi9.48mph31:39total
      1run
    • 10 km12/07/226:06min/mi9.84mph37:53total
      1run
    * All distances are rounded down and times are interpolated.