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    Team Cornflower Blue
    William Shippin

    December 2022 running report

    Miles run this month

    one hundred and eighty-one

    Most often run on

    Thursday
    Average 5.2 miles
    5 times

    Least often run on

    Monday
    Average 4.3 miles
    4 times

    Average run length

    3.2miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:42minutes per mile

    longest run

    10.3miles
    on 4 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 5 km30/12/225:54min/mi10.16mph18:21total
      7runs
    • 5 mile3/12/225:49min/mi10.33mph29:03total
      1run
    * All distances are rounded down and times are interpolated.