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    Team Cornflower Blue
    William Shippin

    November 2022 running report

    Miles run this month

    one hundred and ninety-one

    Most often run on

    Tuesday
    Average 6.0 miles
    5 times

    Least often run on

    Monday
    Average 6.0 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    7:50minutes per mile

    longest run

    8.8miles
    on 20 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 5 km24/11/225:23min/mi11.14mph16:44total
      5runs
    • 5 mile12/11/226:13min/mi9.66mph31:04total
      1run
    * All distances are rounded down and times are interpolated.