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    Team Cornflower Blue
    William Shippin

    October 2022 running report

    Miles run this month

    two hundred and forty

    Most often run on

    Monday
    Average 7.9 miles
    5 times

    Least often run on

    Tuesday
    Average 7.0 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    7:34minutes per mile

    longest run

    26.6miles
    on 30 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 5 km15/10/225:37min/mi10.68mph17:27total
      6runs
    • 10 mile16/10/226:07min/mi9.81mph1:01:09total
      1run
    • Half marathon2/10/226:00min/mi10.01mph1:18:33total
      1run
    * All distances are rounded down and times are interpolated.