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    Team Cornflower Blue
    William Shippin

    November 2021 running report

    Miles run this month

    one hundred and fifty-five

    Most often run on

    Monday
    Average 6.6 miles
    5 times

    Least often run on

    Wednesday
    Average 5.8 miles
    4 times

    Average run length

    2.8miles

    Average days run per week

    7.0days

    Time of day

    93%
    PM

    Average pace

    8:25minutes per mile

    longest run

    10.4miles
    on 28 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 5 km20/11/216:02min/mi9.95mph18:44total
      2runs
    • 5 mile13/11/216:51min/mi8.76mph34:15total
      1run
    * All distances are rounded down and times are interpolated.