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    Team Cornflower Blue
    William Shippin

    October 2020 running report

    Miles run this month

    one hundred and thirty-two

    Most often run on

    Thursday
    Average 5.2 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    87%
    PM

    Average pace

    7:15minutes per mile

    longest run

    26.4miles
    on 4 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 10 km18/10/205:48min/mi10.35mph36:02total
      2runs
    • 10 mile17/10/206:23min/mi9.39mph1:03:54total
      1run
    • Half marathon25/10/206:20min/mi9.47mph1:23:01total
      1run
    • Marathon4/10/208:12min/mi7.32mph3:34:45total
      1run
    * All distances are rounded down and times are interpolated.