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    Team Cornflower Blue
    William Shippin

    September 2019 running report

    Miles run this month

    two hundred and fifty-four

    Most often run on

    Monday
    Average 13.4 miles
    5 times

    Least often run on

    Tuesday
    Average 6.8 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    70%
    PM

    Average pace

    7:30minutes per mile

    longest run

    17.9miles
    on 16 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 2 mile7/09/195:22min/mi11.19mph10:43total
      1run
    • 5 km14/09/195:16min/mi11.39mph16:22total
      4runs
    • 10 km4/09/195:32min/mi10.83mph34:25total
      1run
    • Half marathon8/09/195:46min/mi10.41mph1:15:32total
      1run
    * All distances are rounded down and times are interpolated.