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    Team Cornflower Blue
    William Shippin

    August 2019 running report

    Miles run this month

    two hundred and sixty-nine

    Most often run on

    Thursday
    Average 9.6 miles
    5 times

    Least often run on

    Monday
    Average 8.4 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    7:50minutes per mile

    longest run

    14.2miles
    on 19 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile27/08/194:47min/mi12.55mph4:47total
      2runs
    • 2 mile26/08/196:27min/mi9.31mph12:53total
      1run
    • 5 km5/08/195:29min/mi10.96mph17:01total
      6runs
    • 4 mile28/08/195:55min/mi10.13mph23:42total
      2runs
    • 5 mile3/08/195:49min/mi10.31mph29:05total
      1run
    • 10 km30/08/195:52min/mi10.23mph36:26total
      2runs
    * All distances are rounded down and times are interpolated.