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    Team Cornflower Blue
    William Shippin

    July 2019 running report

    Miles run this month

    one hundred and eighty-nine

    Most often run on

    Monday
    Average 6.5 miles
    5 times

    Least often run on

    Thursday
    Average 4.1 miles
    4 times

    Average run length

    2.7miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    8:00minutes per mile

    longest run

    8.2miles
    on 21 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 5 km27/07/195:18min/mi11.34mph16:27total
      10runs
    • 10 km19/07/195:38min/mi10.66mph34:57total
      2runs
    * All distances are rounded down and times are interpolated.