FriendsClose
    Team Cornflower Blue
    William Shippin

    December 2019 running report

    Miles run this month

    three hundred and twenty-one

    Most often run on

    Monday
    Average 12.6 miles
    5 times

    Least often run on

    Wednesday
    Average 7.9 miles
    4 times

    Average run length

    7.5miles

    Average days run per week

    7.0days

    Time of day

    58%
    PM

    Average pace

    7:58minutes per mile

    longest run

    14.9miles
    on 2 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 5 km14/12/195:51min/mi10.27mph18:09total
      2runs
    • Half marathon8/12/196:17min/mi9.54mph1:22:25total
      1run
    * All distances are rounded down and times are interpolated.